A Nutritionist specialises in nutrition and the nutritive value of foodstuffs.

Good nutrition is the foundation of good health.

Everyone needs the four basic nutrients:

Water, Carbohydrates, Proteins and Fats,

as well as vitamins, minerals, enzymes and other micro-nutrients.

To be able to choose the proper foods and to better understand their effects on your body you need to have a clear idea and understanding of the components of a healthy diet.

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